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What is Orthopedics? What is Orthopedic Surgery?

As the medical fields continue to promote the benefits of exercise and healthy eating habits, both the young and old are becoming more active. Because of this, overuse and injuries to the bones, joints and muscles occurs, especially in baby boomers. Some of the most common conditions that require eventual treatment are those caused by degenerative joint disease, osteoarthritis, and arthritis and these problems are studied by the medical specialty field of Orthopedics or Orthopaedics.

Additional Information on What is Orthopedics? What is Orthopedic Surgery?
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MTM Blog What is Orthopedics? What is Orthopedic Surgery?
http://www.mtmweb.biz/blog/2011/what-is-orthopedics-what-is-orthopedic-surgery/

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Insomnia or Sleep is Your Teen Getting the Right Amount?

Did you know that according to a recent National Sleep Foundation poll, almost 80 percent of U.S. teens do not get a proper night’s sleep? While missing sleep once in a while is normal, many American teens are consistently falling short of the recommended 8 ½ to 9 ½ hours of sleep per night.

With over 80 percent of U.S. teens affected by insomnia, it is important for parents to recognize the symptoms and seek treatment.
Normally a teen’s circadian rhythm, the internal biological clock, is reset during these years causing fatigue to set in later in the night. Waking up later in the morning would be a natural function, but with demands of a busy weekly schedule, it isn't always possible. A steady stream of late nights and early mornings can make it more difficult for teens to function during the day.

Recently, researchers from the University of Texas performed a study of over 4000 adolescent teens between the ages of 11-17 to determine the number of insomnia occurences. One year later, they found that with those same test subjects, 13.9% had at least one symptom of insomnia with another 5.5% experiencing daytime fatigue. Approximately half of these cases studied were considered to be chronic, lasting more than one month. It is interesting to note that the researchers found no link between the results and the test subjects’ gender, age or family income level.

According to http://www.merriam-webster.com/dictionary/insomnia, insomnia is defined as a “prolonged and usually abnormal inability to get enough sleep”. In other words, it is the inability to get adequate hours or quality of sleep for mental, physical or emotional reasons. There are varying degrees of insomnia:

1. Transient insomnia (fewer than 7 days)

2. Acute insomnia (fewer than one month)

3. Chronic insomnia (lasting for more than 30 days)

There are many causes of teen insomnia and the challenge to parents and doctors is to pinpoint the cause and the solution. Time and patience may be needed to determine if it is due to a medical condition, a side effect from medicine, emotional health or substance abuse. Here are some potential culprits:

1. Stress – This is the most common cause of teen insomnia.

2. Over stimulation of electronics during the day and especially before bedtime

3. Short term illnesses such as headaches, stuffy noses and the flu

4. Emotional issues from relationships with friends and family

5. Uncomfortable sleeping conditions such as excessive room temperatures or external noise from televisions, radios and iPods

6. Psychiatric disorders

7. An diet consisting of unhealthy foods with high sugar and fat content

8. Eating a meal or snack right before bedtime

Sleep-deprived teens experience a decrease in their ability to focus. Because of inconsistent sleep, many teens receive poor grades, fall into a state of depression or become susceptible to dangerous situations like falling asleep behind the wheel. Today, there are a large number of untreated cases of teen insomnia, so it is important for parents to help their teen get the right amount of sleep each night. Here are some ways to help:

1. Insist upon a consistent sleep schedule of 8 ½ to 9 ½ hours each night

2. Cut back on naps and excessive sleep from sleeping in too late

3. Incorporate relaxing activities before bed such as reading and listening to calming music

4. Power off all video games, computers and phones

5. Turn off all bedroom lights

6. Avoid caffeine and alcohol

7. Encourage regular exercise can help as long as it is not within 4 hours of bedtime

If making these lifestyle changes has not improved your teen’s insomnia, consult with a physician. A physical examination may be required to find out if there are additional issues such as nightmares, obstructive sleep apnea, sleepwalking, narcolepsy, Gastroesophageal reflux disease (GERD), periodic limb movement disorder (PLMD) or restless legs syndrome (RLS).

http://www.mtmweb.biz/blog/2011/insomnia-or-sleep-is-your-teen-getting-the-right-amount/

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What is Global Health Care? Discover Experts and Savings with Medical Travel

The rising costs and the demand for options, like the amount of waiting time, has created the need for many medical procedures to be preformed across state and country borders. Spending the recovery period after the initial operation in a wellness resort located near the surgeon provides an additional benefit of Global Health Care and Medical Travel.

There is a misconception that Global Health Care requires you to leave your home country, this is not correct. The term “consumer driven choices” is a more accurate tag line. A patient in need of treatment that has choices specific to their best informed options.  For example you can use your home town provider or an equally capable provider in your country, 2 hours away that is 20% less, is an option for savings. That same patient may decide to travel outside their country for immediate care that is 50% less, as an option for savings and timing. The list of options continues with types of treatments, expert specialists, tax incentives, vacationing and alternative medicine to say a few.

Medical Facilitators help people create these choices and discover the best plan for medical travel treatments, taking into consideration the person’s current health, required treatments, budget, personal preferences and travel experience. Medical Travel creates competition, choices and options in healthcare, without it nothing can change.

Global Health Care is the access to accredited experts to provide treatments and medical procedures for cosmetic surgery, orthopedics, weight loss, diet disorders, dental procedures, cancer, stem cell and much more. Learn about Medical Travel, Medical Tourism, Medical Outsourcing and Global Health Care as the solution to your health and wellness “access” and “rising cost” problems.

In Vitro Fertilization is one of the fastest growing segments in Global Health Care. Fertility centers have been long established in the major overseas medical hubs and are successfully treating couples using the latest advances in IVF treatments. Global Health Care provides access to Infertility Treatments,  experts and savings; creating  your dream “a baby”.
The growing popularity for people to have elective ascetic surgeries like plastic and cosmetic surgery; turn out to be prime candidates for medical travel, simply for savings and the private recuperation that can be arranged.

Combing Dental treatments with a vacation would be next in line, some with the entire family and some for a complete dental overhaul. These trips can be completely paid for by the savings alone and in some cases have additional tax benefits. The only additional requirement in Global Health Care is that you have to Travel.